Program Schedule
This 3-month online winter series will take place on Wednesdays via Zoom:
- Learn practical tools to ease stress + anxiety
- Reset, recharge, and reconnect in a supportive space
- Bite-sized strategies you can integrate right away
Live Classes (Online)
Held every other Wednesday from 3:30-4:30pm Pacific Time
- Class 1: January 21
- Class 2: February 4
- Class 3: February 18
- Class 4: March 4
- Class 5: March 18
- Class 6: April 1
On-Demand Recordings: Live attendance is strongly encouraged. For those who may need to miss a class, all sessions will be recorded so you won’t miss out.
Registration
Space is limited, and early sign-ups will be given priority—so don’t wait if this calls to you!
This program is a chance to pause, breathe, connect, and refill your own cup—while learning powerful tools you can use long after the series ends. We hope you’ll join us!
